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Beyond Conventional Training: An Overview Of Martial Arts Styles For Physical Conditioning And Mental Health

Personnel Author-Steen RandrupSeeking to take your fitness and well-being to the following degree? Beyond the dojo, there are a selection of martial arts types that can assist you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant movements for balance and mindfulness in Tai Chi, and even ground fighti

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